People think healthy dishes cannot be tasty. Trust me its not the case. This recipe of oats is a proof of that. Its one of my favorite and I can have this in any of my meals through out the day.
A very healthy low calorie recipe for those who watch their diet and even for those who watch their taste buds.
Preparation : 10 mins
Cooking time : 30 mins
Serves : 4
Ingredients:
- Oats - 1 cup
- Onion - 1 small sized, chopped
- Green Chilli - 2, chopped
- Carrot - 1, peeled, cut in cubes
- Cauliflower florets - 1 cup
- Celery chopped - 1/2 cup(optional)
- Bell pepper - 1 medium sized, chopped
- Sweet corn - 1/2 cup
- Cilantro - 2 Tbsp, chopped
- Mustard seeds - 1 tsp
- Oil - 2 tsp
- Turmeric powder - 1/2 tsp
- Salt - as per taste
Method:
1. Heat a pan. Dry roast the oat until it releases nutty aroma. Keep aside.
2. Heat oil the in the pan. Add the mustard seeds and allow it to splutter.
3. Add chopped chilli and onions and cook till onion turns translucent.
4. Add the vegetables. Add turmeric powder and saute for five minutes on medium flame.
5. Add the roasted oats. Add 2 and 1/2 cups of water. Add salt. Give a good stir. Cover with a lid and cook for around 15-20 mins until water absorbs and oat is completely cooked.
6. Garnish with cilantro.
1. Heat a pan. Dry roast the oat until it releases nutty aroma. Keep aside.
2. Heat oil the in the pan. Add the mustard seeds and allow it to splutter.
3. Add chopped chilli and onions and cook till onion turns translucent.
4. Add the vegetables. Add turmeric powder and saute for five minutes on medium flame.
5. Add the roasted oats. Add 2 and 1/2 cups of water. Add salt. Give a good stir. Cover with a lid and cook for around 15-20 mins until water absorbs and oat is completely cooked.
6. Garnish with cilantro.
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